• THE VENUE: DEPOT

  • Experience fitness like never before at DEPOT Cardiff - an iconic, industrial event space at the heart of the city. Renowned for its raw architecture, immersive atmosphere, and powerful production capabilities, DEPOT becomes the home of METRIX, transforming training into a full-scale sensory experience. With vast open-floor space, warehouse-scale acoustics, and an electric crowd energy, DEPOT delivers the perfect environment to fuel movement, connection, and the future of fitness.

THE COMPETITION

  • 01

    SKI ERG

  • 02

    BURPEE OVER LINE

  • 03

    ROW ERG

  • 04

    BIKE ERG

  • 05

    SLED PUSH & SHUTTLE RUN

EVENT STRUCTURE

Participants compete across 5 stations.

The objective?

Achieve the greatest total distance / reps.

Ski Erg

10 minutes to accumulate as many metres as possible between you and your partner. The station can be split up however you like, but you must work in a you-go-I-go format, with one person working and one person resting. 

Burpees Over Line

10 minutes to accumulate as many reps as possible between you and your partner. The station can be split up however you like, but you must work in a you-go-I-go format, with one person working and one person resting. 

Row Erg

10 minutes to accumulate as many metres as possible between you and your partner. The station can be split up however you like, but you must work in a you-go-I-go format, with one person working and one person resting. 

Bike Erg

10 minutes to accumulate as many metres as possible between you and your partner. The station can be split up however you like, but you must work in a you-go-I-go format, with one person working and one person resting. 

Sled Push & Shuttle Run

5 minutes to accumulate as many sled lengths as possible between you and your partner. The station can be split up however you like, but you must work in a you-go-I-go format, with one person working and one person resting. 

5 minutes to accumulate as many shuttle lengths as possible between you and your partner. The shuttles can be split up however you like, but you must work in a you-go-I-go format, with one person working and one person resting. 
    TICKETS