Event Guide

Workout Stations

METRIX features five dynamic workout stations, each designed to challenge athletes in different aspects of fitness:

1. Ski Erg: Maximize your distance on the Ski Erg machine.

2. Burpees Over Line: Perform as many burpees as possible over a designated line.

3. Row Erg: Achieve the greatest distance on the rowing machine.

4. Bike Erg: Cover the maximum distance on the stationary bike.

5. Shuttle Run / Sled Push: Complete shuttle runs and sled pushes.

Detailed Breakdown of Each Station

• Ski Erg: This station tests cardiovascular endurance and upper body strength. Athletes aim to cover the longest distance within a set time frame.

• Burpees Over Line: A high-intensity exercise focusing on full-body strength and stamina. Competitors perform burpees, jumping over a line after each rep, aiming for maximum repetitions.

• Row Erg: This station emphasizes cardiovascular fitness and leg strength. Participants strive to row the furthest distance possible within the allotted time.

• Bike Erg: Focusing on leg endurance and cardiovascular capacity, athletes pedal to cover the greatest distance on the stationary bike.

• Shuttle Run / Sled Push: Depending on the event configuration, athletes either perform shuttle runs, testing speed and agility, or sled pushes, focusing on leg power and endurance.

Explanation of How the Technology Works

METRIX utilizes advanced tracking technology to monitor and display athlete performance in real-time. Each station is equipped with sensors that record metrics such as distance, repetitions, and time. This data is transmitted to a central system, allowing for live leaderboards and immediate feedback. Spectators can view these metrics on large screens throughout the venue, enhancing the immersive experience.

Athlete Guide

• Event Dates: March 1, 2025

• Location: Magazine, London (Greenwich Peninsula, SE10 0QE)

• Closest Tube: North Greenwich (Jubilee Line)

Competition Format

• Teams: Compete in pairs (same-sex male, same-sex female, or mixed).

• Stations: 5 stations—Ski Erg, Burpee Over Line, Rowing, Bike Erg, Sled Push & Shuttle Run.

• Work Style: You-Go-I-Go (YGIG) format. You and your partner alternate reps.

Station Timings

• Ski Erg: 10 minutes

• Burpee Over Line: 10 minutes

• Rowing: 10 minutes

• Bike Erg: 10 minutes

• Sled Push & Shuttle Run: 5 minutes each

• Rest: 4 minutes between each station to transition.

Rules

• Ski Erg: Changeovers as you wish. Damper settings between 6-10.

• Burpee Over Line: Chest to the floor, feet clear the block. Motion sensors track reps.

• Rowing/Bike Erg: Changeovers as you wish. Damper settings between 6-10.

• Sled Push & Shuttle Run: Sled pushed for 5 minutes, then shuttle runs start. Changeover every 40m. Tablets track progress.

Categories

• Same-sex male, same-sex female, mixed.

• Prizes: £5,000 per winning pair.

Event Day

• Arrival: Arrive 1 hour before your start time.

• Warm-Up Zone: Available with stretching and mobility equipment.

• Competition: Transition between stations within 4 minutes. Input your Team ID at each station.

Spectator Guide

• Tips on How to Enjoy the Event: Engage with the event by cheering on athletes, exploring the Community Zone, and visiting the Food and Drink areas. Participate in interactive activities and enjoy the vibrant atmosphere created by live DJ sets and high-quality production.

• Facilities Available: Spectators can access viewing areas for optimal views of the competition, the Community Zone for networking and relaxation, and various Food and Drink zones offering a range of refreshments. A Recovery Zone is also available for those needing a break.

Corporate Wellness

• Corporate Ticket Purchasing Information: Companies interested in corporate participation can purchase tickets through our official website. Corporate packages may include group participation, VIP experiences, and branding opportunities.

• Benefits of Corporate Participation: Engaging with METRIX offers businesses a unique opportunity to promote team-building, enhance employee health and wellness, and network with other professionals in a dynamic environment.

• Contact: For more details on corporate ticket purchasing and inquiries, please contact us at hello@metrix.events.

For additional information, please refer to our FAQs.